“I came to Jonathan in a very difficult time. I was deep in depression and anxiety which made me more or less feel helpless. To say it clear I was on the verge of giving up. But I didn’t want that feeling to take over my life, so I made a choice of wanting change and for that I needed help.
I reached out to Jonathan and booked my first session. It was a really difficult session for me because it meant that I needed to face the reality of the situation I was in which was very scary. It ended in a very emotional and honest session, and Jonathan made me feel safe to open up and actually listened to what I had to say. It made me feel like there was hope for a better future for me, and I had not felt that for a very long time.
In the time I’ve had sessions with Jonathan he has helped me ;
* gain more confidence in myself
* understand that all feelings I come across are valid and important
* see and understand different perspectives in certain situations
* understand my values deeper and practice to center my decisions around them
*practice how to be a better person for myself and for the people I love And a lot more.
If you need help in any way, I cannot recommend Jonathan enough. He helped me when I needed it the most and still continues to help in ways I haven’t learned how to myself.”