​Velkommen. Mit navn er Jonathan, jeg er her for at hjælpe dig med at tage de første skridt mod et liv med mere mening.

Act of living

Psykoterapeut med fokus på tillid, nærvær og empati

Jeg kan hjælpe dig med at finde retning og mening i livet

Oplever du, at en travl hverdag, uforudsete hændelser og nye udfordringer presser og stresser dig? Mangler du en retning i livet, der får det hele til at give mening? Som psykoterapeut kan jeg hjælpe dig med at navigere igennem forskellige situationer og frustrationer i dit liv, så du få evnerne til at tage aktive beslutninger, der forbedrer dit liv.

I min klinik, Act of Living, i hjertet af Aarhus, tager jeg imod klienter fra hele området, herunder Skanderborg og Odder. I klinikken vil du opleve et sikkert rum, hvor du vil blive mødt med tillid, nærvær og empati. Jeg er oprindeligt fra Australien og begår mig endnu ikke helt på dansk, selvom jeg bor i Aarhus med min danske hustru. Terapien foregår derfor også altid på engelsk.

Jeg tilbyder

Individuel psykoterapi med udgangspunkt i ACT​

Som psykoterapeut arbejder jeg med udgangspunkt i den anerkendte kognitive behandling Acceptance and commitment terapi (ACT). Metoden hjælper dig med at acceptere din nuværende situation, åbne op for de ubehagelige tanker og følelser for herefter at give dig en forståelse af, hvad der virkelig betyder noget for dig, så du aktivt og engageret kan handle herefter.

Jeg tilbyder individuel psykoterapi i forbindelse med flere forskellige behandling, og du kan blandt andet opsøge mig, hvis du har brug for hjælp til:

  • Parterapi
  • Behandling af sorg efter immigration
  • Lavt selvværd​


Kontakt mig og book en tid hos en psykoterapeut

Ønsker du at snakke med en psykoterapeut om, hvordan du kommer tilbage på et spor, hvor du føler, der er en retning og mening med dit liv, som du aktivt kan handle på? Så er du meget velkommen til at kontakte mig og booke en tid til en samtale.

Jeg ser frem til at høre fra dig og få nogle gode snakke om, hvordan vi kan få dig tilbage på kursus mod et meningsfuld liv.

Overvejer du at
​gå i terapi?

Du er velkommen til at kontakte mig.

Book en gratis 25 minutters introduktionssession.

Book en gratis session her

“ Jonathan is a wonderful person, I could feel it from the moment he walked in to the room. He is a very open minded spirit and connected easily with me through his empathy. It is obvious he cares for his patients and gives 110% in the sessions. I recommend Jonathan to anyone who is ready to get to know himself/herself better and work on achieving a better emotional balance.”


“I started going to Jonathan’s a couple of months ago. Wauw. I am so so happy with him and the therapy. In a very short time we dived into some deep issues I had, but in a very natural and calm way, and have since worked on specific things inside of myself. And I am BLOWN away by the improvement of my mental health. The tools and conversations are easy to digest, and very effective. Jonathan is a person you feel calm being around, and his way of listening, understanding and communicating is second to none. I’m so happy I started going there, and I know that I’ll continue for a long time. I can’t recommend Jonathan enough!”


“I have been very happy recieving therapy from ACT of living. It have been the most helpful. Even though you can't expect it I have left every session with a new understanding of my world, -I would dare call it an epiphany. Jonathan has been very skilled in helping me resolve my problems and I feel as I am in a new better place now after my sessions. I would highly recommend him:)”


“To everyone out there, my therapy session with Jonathan has helped me a lot to become more authentic every single day. I didn't know that I need help to become more authentic and accept myself the way I'm regardless where I live, my inner critic or other external expectation. It's tough especially when I'm living abroad, (in my case) changing countries every 4 years, so I had to adapt to new environment while getting to know who I am and my contribution in this world. Jonathan has helped me a lot to notice my authentic self and to show up everyday as her! It's indeed a live changing service that he provides.”


“Just as i have told Johnatan, when i talk to my friends and family about my issues, they give me their opinions and come up with specific solutions to my problems, however during therapy i learn to understand my feelings and work with my emotions, something i have never done before and as it turns out is extremely important. I become more and more in peace with the fact that all i feel and experience is a part of my journey and my feelings are not only human and okay but also valid.I can absolutely recommend Johnatan as a great therapist to everyone! I have come a long way and made a huge progress but i know that there is always room for improvement and that is why i will continue my sessions.”


“Hey. I had the pleasure to have five sessions with Jonathan. They went great. He is a great listener and greatly focused on helping. He kept me in my safe bubble and gave me good tools to be working with, which is awesome. Thank you, Jonathan. I would definitely recommend him, to anyone struggling!”


“First i would like to thank you Jonathan for Your patience, kindness and specially ears. As one of the people that you are always a ladder and shoulder to others it is very difficult to get ears to listen to you, and you have actually not only listened but also made me going back to align myself. It has been a wonderful experience and enthusiastic. Jonathan, thanks for putting your heart into what you do!”



“I came to Jonathan in a very difficult time. I was deep in depression and anxiety which made me more or less feel helpless. To say it clear I was on the verge of giving up. But I didn’t want that feeling to take over my life, so I made a choice of wanting change and for that I needed help. 

I reached out to Jonathan and booked my first session. It was a really difficult session for me because it meant that I needed to face the reality of the situation I was in which was very scary. It ended in a very emotional and honest session, and Jonathan made me feel safe to open up and actually listened to what I had to say. It made me feel like there was hope for a better future for me, and I had not felt that for a very long time. 

In the time I’ve had sessions with Jonathan he has helped me ; 

* gain more confidence in myself 

* understand that all feelings I come across are valid and important 

* see and understand different perspectives in certain situations 

* understand my values deeper and practice to center my decisions around them 

*practice how to be a better person for myself and for the people I love And a lot more. 

If you need help in any way, I cannot recommend Jonathan enough. He helped me when I needed it the most and still continues to help in ways I haven’t learned how to myself.”​

Maninder Kaur

Jeg er her for at hjælpe dig med at leve dit liv fuldt ud, ved at lære nye færdigheder til at overvinde udfordrende situationer i dit liv. Jeg vil guide dig til at udfor​ske dine tanker og følelser på nye måder og hjælpe dig med at genforbinde dig med dine værdier og lade dem lede nyfundne handlinger i dit liv