Depressionsbehandling

​Depression kan betragtes som en af de mest almindelige psykologiske tilstande, men det er desværre også en tilstand, der kan have en alvorlig indvirkning på ens liv, hvis den ikke håndteres. 

Det er normalt, at mennesker med depression har en tendens til at holde deres problemer for sig selv, hvilket gør det svært at finde ud af, hvem der har brug for hjælp. Inden du går ud for at søge hjælp til dig selv eller til en af dine kære, som du tror har en depression, kan det måske være gavnligt at forstå, hvad depression er, og hvordan den kan påvirke dig.

Hvad er depression, og hvordan kan den påvirke dig?

Depression er en alvorlig psykisk lidelse, der ikke kun påvirker ikke kun hvordan du føler, men også hvordan du handler og tænker på ekstremt negative måder. Den kan forårsage en enorm følelse af langvarig tristhed, dårligt humør, manglende motivation og manglende interesse for aktiviteter, som man engang nød. På grund af de følelser og den adfærd, der opstår, og de følelsesmæssige og fysiske problemer, der opstår, kan det mindske din evne til at fungere i hjemmet, på arbejdet og i skolen.

Hvad er årsagen til depression?

Symptomerne på depression kan være forskellige fra person til person, hvordan du oplever følelser af tristhed og graden af styrke. På baggrund af dette kan symptomerne variere fra lette til alvorlige, disse kan omfatte:

  • Lavt og deprimeret humør, følelser af værdiløshed, skyldfølelse, håbløshed og tristhed.

  • Undgår at tale om følelser med andre.

  • Udbrændt, intet tilbage at give, umotiveret til at gå på arbejde og i skole.

  • Tab af energi og øget træthed.

  • Ændring i søvn- og appetitmønstre, overdreven eller mindre spisning eller søvn.

  • Tab af interesse for aktiviteter, som man engang nød

Bare fordi depression er en alvorlig tilstand, betyder det ikke, at den er umulig at behandle. Heldigvis kan depression behandles, det kræver bare engagement, tålmodighed og tid.​

Depression, hvad er risikofaktorerne?

Ligesom andre psykiske lidelser har depression sin egen type risikofaktorer. Disse kan øge risikoen for at udvikle depression, og det afhænger af din kontekst og situation.

Disse kan omfatte.

  • Personlighed: Personer med lavt selvværd, som er overvældet af stress eller er pessimistiske, synes at være mere tilbøjelige til at opleve depression.

  • Miljømæssige faktorer: Udsættelse over tid for vold, misbrug, omsorgssvigt eller fattigdom kan bidrage til at gøre nogle mennesker mere sårbare over for depression.

  • Genetik: når depression kan være familiært betinget. Et eksempel er, at når en enægget tvilling får en depression, har den anden en 70 % chance for at få det på et tidspunkt i sit liv.

  • Biokemi: Forskellen i specifikke kemikalier i hjernen kan bidrage til symptomer på depression.

Hjælper dig med depression

Selv om depression er en almindelig psykologisk tilstand, er det noget, der skal tages alvorligt. Depression kan til tider være normalt håndterbar, der er andre gange, hvor den ikke kan det, og depressionen rammer, og man kan føle sig overvældet af livets bekymringer. 

Desværre oplever mange mennesker depression og den følelsesmæssige, fysiske og mentale tyngde, som den medfører. Hvis du har fået nok af, at depressionen tager over dit liv og dit forhold til andre, er du velkommen til at tage kontakt. Mellem 80 % - 90 % af mennesker med depression reagerer efterhånden godt på "ACT"-terapi. Ønsker du at finde nye måder at håndtere din depression på, så du kan leve et bedre og meningsfuldt liv. Tag kontakt i dag. 

Kontakt mig

Du er mere end velkommen til at kontakte mig hvis du har nogle spørgsmål, eller ønsker at booke en session.

​Tlf.: 71 79 92 27

E-mail: actofliving.dk@gmail.com

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“ Jonathan is a wonderful person, I could feel it from the moment he walked in to the room. He is a very open minded spirit and connected easily with me through his empathy. It is obvious he cares for his patients and gives 110% in the sessions. I recommend Jonathan to anyone who is ready to get to know himself/herself better and work on achieving a better emotional balance.”


​Constantin

“I started going to Jonathan’s a couple of months ago. Wauw. I am so so happy with him and the therapy. In a very short time we dived into some deep issues I had, but in a very natural and calm way, and have since worked on specific things inside of myself. And I am BLOWN away by the improvement of my mental health. The tools and conversations are easy to digest, and very effective. Jonathan is a person you feel calm being around, and his way of listening, understanding and communicating is second to none. I’m so happy I started going there, and I know that I’ll continue for a long time. I can’t recommend Jonathan enough!”


Kevin

“I have been very happy recieving therapy from ACT of living. It have been the most helpful. Even though you can't expect it I have left every session with a new understanding of my world, -I would dare call it an epiphany. Jonathan has been very skilled in helping me resolve my problems and I feel as I am in a new better place now after my sessions. I would highly recommend him:)”


Olivia

“To everyone out there, my therapy session with Jonathan has helped me a lot to become more authentic every single day. I didn't know that I need help to become more authentic and accept myself the way I'm regardless where I live, my inner critic or other external expectation. It's tough especially when I'm living abroad, (in my case) changing countries every 4 years, so I had to adapt to new environment while getting to know who I am and my contribution in this world. Jonathan has helped me a lot to notice my authentic self and to show up everyday as her! It's indeed a live changing service that he provides.”


Salsa​

“Just as i have told Johnatan, when i talk to my friends and family about my issues, they give me their opinions and come up with specific solutions to my problems, however during therapy i learn to understand my feelings and work with my emotions, something i have never done before and as it turns out is extremely important. I become more and more in peace with the fact that all i feel and experience is a part of my journey and my feelings are not only human and okay but also valid.I can absolutely recommend Johnatan as a great therapist to everyone! I have come a long way and made a huge progress but i know that there is always room for improvement and that is why i will continue my sessions.”


​Michalina

“Hey. I had the pleasure to have five sessions with Jonathan. They went great. He is a great listener and greatly focused on helping. He kept me in my safe bubble and gave me good tools to be working with, which is awesome. Thank you, Jonathan. I would definitely recommend him, to anyone struggling!”


Petko

“First i would like to thank you Jonathan for Your patience, kindness and specially ears. As one of the people that you are always a ladder and shoulder to others it is very difficult to get ears to listen to you, and you have actually not only listened but also made me going back to align myself. It has been a wonderful experience and enthusiastic. Jonathan, thanks for putting your heart into what you do!”


Helena

“Jonathan and I had 13 sessions together and from the very first session I felt the warmth of his personality. I could tell that he genuinely wanted to help me in my journey of trying to understand myself better, and he most certainly did. I always entered a space where I felt safe sharing my thoughts and feelings, and he was always very present with me in that space. Sitting with someone who you feel wants to help you, felt healing in itself. That’s what I think is the most amazing thing about Jonathan; he comes from a very genuine and loving place.”


Kuldip

“I came to Jonathan in a very difficult time. I was deep in depression and anxiety which made me more or less feel helpless. To say it clear I was on the verge of giving up. But I didn’t want that feeling to take over my life, so I made a choice of wanting change and for that I needed help. I reached out to Jonathan and booked my first session. It was a really difficult session for me because it meant that I needed to face the reality of the situation I was in which was very scary. It ended in a very emotionel and honest session, and Jonathan made me feel safe to open up and actually listened to what I had to say. It made me feel like there was hope for a better future for me, and I had not felt that for a very long time. 


Maninder

"I started working with Jonathan a few months ago and can say he has truly helped me change my way of life. During a depressive episode I reached out to him for help and have found myself coming out of it and reframing my view on life with his help. he approach is warm and gentle but firm. He has deep understanding of compassion that helps you find compassion for yourself. Our session can be intense but I always leave feeling better, having a real understanding of myself, and with tools to use. I recommend Jonathan highly to anyone that is looking for a caring therapist who goes the extra mile. 

I have looked for therapy since moving to Europe. Jonathan is the therapist for me, for sure."


​Dominque

"Jonathan has helped me now for about 3 months. I came to him struggling with stress, and on the brink of falling back into a deep depression. He helped me focus on rediscovering my personal values and, through that process, let go of the emotional baggage that contributed to my issues (some of which I had been holding for years).

With his help, I have managed to open up to the values that truly drive me as a person. And, most importantly, Jonathan guided me with a lot of skill and compassion in starting to live those values in all aspects of my life. I highly recommend him. He has helped me much more than a few words in a review can say. He has really helped me let go of the negative forces in my life and open up to a future full of positive energy and hope."


​Greg

"I approached Jonathan for support with anxiety and panic attacks. Jonathan is a very warm, calm and empathetic person and an incredibly inspiring presence to work with. His consultation has provided such a positive benefit in my life, and given me so much more confidence in my self. I can’t recommend Jonathan highly enough for anyone seeking personal help."


Clinton

"I can’t recommend Jonathan enough. His approach really opened my eyes to a lot of constructs I built up in my mind that were weighing me down for too long and causing me a lot of pain. I was pleasantly surprised that he brought his own individual style into psychotherapy and that made me feel much more heard and understood.


I never thought therapy would help me so much and I can advise anyone reading this to just go for it.


​Julien

Jeg er her for at hjælpe dig med at leve dit liv fuldt ud, ved at lære nye færdigheder til at overvinde udfordrende situationer i dit liv. Jeg vil guide dig til at udfor​ske dine tanker og følelser på nye måder og hjælpe dig med at genforbinde dig med dine værdier og lade dem lede nyfundne handlinger i dit liv